Example Regimens for Axiom USE
(Note, the following regimens are not in any particular order, they are unique to each person/s and one is not better than the other. Find what works best for you and your body)
Sample Regimen #1
Upon Waking
1 scoop Axiom Fruit mixed with water
About an hour later 2 scoops of Protein with 1 scoop of Greens mixed with water
Eat nuts and fruit as desired thru the morning.
Lunch:
1 scoop Fruit
1 scoop Greens
1 scoop of Control
2 scoops of Protein
Mixed with water
Snack on nuts and fruit & veggies throughout the afternoon
Supper
Try to eat a healthy meal (and try to eat supper before 6 p.m.)
Use LAUNCH midmorning or mid afternoon
Sample Regimen #2
AM – Mix all four products together (1-3 scoops of protein, 1 scoop of greens, ½ - 1 scoop of Control)
Mid-Morning (If you feel hungry)
Either 1 scoop of Greens with water or 1 scoop of Fruits with water (whatever you are craving)
Lunch
Repeat your breakfast (minus the Control or with Control)
Same as above
Mid-Afternoon (If you feel hungry)
Either 1 scoop of Greens with water or 1 scoop of Fruits with water
(If you did not have the Control at lunch then use it now in addition to the above)
Supper
Eat a healthy supper
Tip – Try to eat supper before 6:00 p.m. every night, avoid eating late into the evening.
Also, throughout the day, you can eat fresh fruit, veggies and raw almonds, spinach salad with healthy, organic dressing etc.
Sample Regimen #3
Morning:
Mix a complete serving of Axiom Protein with Complete Multi-Vitamin in water with ½ to 1 scoop of Axiom Control.
Mix Axiom Greens in water and drink!
Mix Axiom Fruits in water and drink!
You can add one carton of all natural yogurt to your Axiom Fruits (about 100 calories)
Lunch:
Repeat (leave out the Control at lunch time and use it in your mid-afternoon snack, if needed)
Mid-Afternoon Snack:
Mix one scoop of Axiom Greens in water or juice OR have a few nuts and a small piece of fruit.
Dinner:
Lean organic meat, a colorful salad with a variety of fruit, veggies, nuts and a sweet potato.
Bedtime Snack:
More Axiom Greens in water!
Throughout the day drink 10 or more glasses of pure water and herbal teas! Get your heart rate up for 30 minutes, 3 to 5 times per week, along with interval and resistance training!
FITNESS TIP: Do 10 SLOW full body pushups (or on your knees) when you wake up ….and before bed.
Sample Regimen #4
AM
1 serving (1 scoop) Axiom Fruits with 1 serving (3 scoops of Axiom Protein with 20 ounces of water
(when you start feeling hungry, then…)
1 scoop of Axiom Control with 1 serving of Axiom Protein w/16 ounces of water
Lunch
1 scoop of Greens, 3 scoops of Protein, ½ - 1 scoop of Control with 20 ounces of water
Mid-Afternoon (or when you are feeling hungry)
1 scoop of Fruits with 10-12 ounces of water
Supper
Eat a healthy supper
Night-Time Snack (if necessary)
1 scoop of Greens with water
Throughout the day, eat fresh fruits, veggies, raw nuts, (if you must) a spinach salad with healthy, organic dressing etc.
Recipes
1. Your smoothie recipes: Make your favorite smoothie recipe and just add the Axiom products to it!
2. 1 scoop of Control with 3 scoops of Protein mixed with rice milk and sprinkle cinnamon on top, shake it up and drink it – delicious!
3. Yogurt Fruit: Mix Axiom Fruits and/or Protein in your favorite low calorie/natural yougurt.
4. Oatmeal PRO: Add Axiom Protein to oatmeal.